Workshops & treatments

My background is in traditional Yoga studies, and this is where I base a lot of my work. I also hold circles of different kinds, and create workshops in areas related to holistic healing and creative expression.

I am a certified Reiki Healing practitioner and offer energy healing sessions adjusted to the needs of my clients. Read more about my treatments and other services below!

Yoga

I am trained in classical Yoga, at the Wise Living Yoga Academy, affiliated with The Yoga Institute of Mumbai.

I offer Hatha Yoga classes & workshops, both in group and privately in your home.

Hatha Yoga is the physiological part of Yoga, which includes asana (postures/movement), pranayama (breath work), relaxation and other ancient techniques which have a direct effect on our physical body. In turn, this also has a strong effect on our mental and emotional wellbeing.

During my classes we also practice meditation, where we work on concentration and taming the "monkey mind". Meditation helps with creating a more peaceful and balanced state of mind, and a greater ability to focus.

Workshops & circles

From breath work to movement meditation to sacred Cacao circles. I intuitively merge different holistic teachings, techniques and tools, and create explorative workshops where we connect with ourselves and discover new parts of our being.

In the end, all holistic teachings come from the same place: the heart and the will of wanting to improve our wellbeing. This is why I believe we can learn something from all schools of wisdom, and when combined, it often leads to deep healing, insight, and inspiration to keep learning and growing.

Reiki

The word Reiki means Universal energy, or Lifeforce energy, which is the energy that is all around us at all times. Reiki energy healing is used for emotional, mental, physical and/or spiritual healing. It can be used for both big and small issues or needs.

As part of the treatment we have a preparatory talk together, a few days before the actual healing session, where we talk about the needs and intentions that you might have. During this talk I give you some guidelines in how to prepare for the treatment, in order for it to be as fruitful as possible.

One session takes approximately 90 minutes and can be done as either a one-time treatment or as a series of treatments, depending on your needs and wishes. If you have a calling to try this healing form, or if you feel curious and would like to know more, feel free to contact me for more info.